Happy Memorial Day

A special thanks to all our troops serving in our Armed Forces.

Thank You 

GF by the Numbers

The number of calories in one cup of strawberries, go ahead enjoy every bite.

GF Quick and Easy

         As the summer months quickly approach the last thing you want to be doing is spending time over a hot stove. This is the perfect time to use fresh fruits and vegetables in their natural state. In today's GF Quick and Easy we'll be making a salad, best of all you'll only need 3 ingredients! Start of by cubing watermelon into bite size chunks, follow that up be slicing rounds of cucumber. If your cucumber slices are too big slice them in half, making them into half moon sizes. Season with fresh chopped cilantro and salt. There you go a quick and easy refreshing salad that will become a stable in the summer months.