Hi, you’ve meet me at an interesting point in my life as I am embarking on a new healthier lifestyle (aka diet and exercise). I’ll be using Mark Macdonald’s book Body Confidence as my guide. The book suggests 5 to 6 meals throughout the day consisting of 400 calories (for a male trying to lose those extra pounds). My meals are broken down to the following percentages.
Carbs…………..35%
Fat………………25%
Protein………..40%
Throughout this blog I’ll be giving you updates of my progress. Hopefully it will inspire you to make a change in your life and I’ll be doing it while remaining gluten free.
Before Stats:
Weight = 147 lbs
Body Fat = 23.5%
Body Fat = 34.54
Lean Body Mass = 112 lbs
